Resistance bands, preferred choice of therapy and fitness professionals
Bands come in straight lengths, but can be easily knotted to create loops
Theraband can be packed away easily taking up no space
Used extensively by physiotherapists to help in rehabilitation, improve range of movement and improve co-ordination
yoga and resistance training
Color coded band allow you to choose the most appropriate resistance and elasticity for you. Yellow is best suited to those with severe muscle weakness or recovering from illness, while gold is a favorite amongst body builders and catapult enthusiasts.
Progressing through the colors allows you to gauge your athletic improvement.